Category Archives: Pregnancy

Working Together for Healthy Families and Healthy Babies

village

By Juanita White, Community Building Manager
Binghampton Development Corporation

I have the honor of belonging to a special group of women of all ages who get together at various times throughout the year. We make up reasons to get together but we really do it because we grew to enjoy each other’s company over the year. We like to get together and do “women things” and talk “women talk.”

One of the women revealed to us about three years ago that she had a miscarriage. She told us months after the incident so that we wouldn’t make a big deal out of it. That would make her sad, she told us, and we respected that. She lost the baby early in her pregnancy but as any woman who has ever been pregnant knows, loss hurts and loss of a baby, your own flesh and blood, hurts worse than anything. So we understood that she and her husband wanted to bear that pain in private, away from questioning, though caring, friends.

We had a luncheon together in late 2014 to celebrate the 50th birthday of one of the women in the group. We were all in high spirits, having a grand old time. Our friend, “Gloria” I’ll call her though that is not her name, joined us. Gloria celebrated with us but she was not her usual self. Oh yes, she laughed at the over-the-hill jokes and the gag gifts but those big, light brown doe eyes seemed a little sad to some of us. Nobody pried; we respect each other’s privacy. We sensed that something was wrong but assumed she was still grieving the loss and maybe getting pregnant was difficult. We didn’t know. We didn’t ask.

One day Gloria’s sister, a friend of mine, told me that Gloria did indeed get pregnant again but lost that child too. I was heartbroken; I know how much she wants to be a mother. Her sisters have children and she, being the youngest, wanted to start a family too. Gloria is young – 32 – so she was in her late 20’s when her body started betraying her, giving her false hopes of motherhood, only to snatch her dreams away.

There was some reason to be hopeful, her sister told me. Gloria and her gynecologist worked together to determine the root cause of the problem. Gloria has a small medical issue that would not keep her from carrying a child to term but they needed to find the right medical interventions to help her carry the baby to term. The doctor did some research, found another doctor to collaborate with her on Gloria’s particular issue, and decided upon a plan. Gloria was generally healthy-she ate right, drank a little, not too much, exercised a bit. (Hey, who can hit the gym five days a week? Well, great for you but….) Anyway, together the three formed a team and determined to see Gloria become a mother one day.

Long story short: Gloria and her husband became parents of a 7 lb. healthy baby boy in early 2016.  We hosted the “bluest” baby shower in Memphis and named ourselves  “The Godmothers.”

The story here is that healthy women have healthy babies. Doctors who work with their patients can help women prepare for a healthy full term birth. Good health care is important. Birth spacing matters.  Being stress-free is a MUST. Having supportive family and friends means everything.   In the end “A Healthy Pregnancy= A Healthy Baby.”

Advertisements

Prematurity Awareness Month

October is coming to a close, and November – Prematurity Awareness Month- is right around the corner. Premature birth is a leading cause of infant death in the United States.

Premature birth is defined as a birth occurring before 37 weeks gestation. Being born preterm can prevent many important fetal growth and developmental milestones for babies. Babies who are born preterm may spend significant amounts of time hospitalized in the NICU (neonatal intensive care unit), and they may face lifelong health and developmental problems.

In 2014, 1 in 10 babies born in the US were born premature. According to the CDC, many factors can contribute to preterm birth, including:

  • Previous preterm birth
  • Being pregnant with more than one baby (twins, triplets, or more)
  • Problems with the uterus or cervix
  • Chronic health problems in the mother, such as high blood pressure, diabetes, and clotting disorders
  • Certain infections during pregnancy
  • Cigarette smoking, alcohol use, or illegal drug use during pregnancy

For moms in Shelby County, there are resources for addressing some of these factors. 17P, a progesterone injection, is available for women who are at risk of preterm birth. The Shelby County Tobacco Prevention program can be helpful for moms who want to quit smoking. Additionally, any primary care physician or OBGYN can help mothers understand and assess their risks associated with preterm delivery and work towards having healthy and full-term pregnancies.

The March of Dimes has information regarding preterm birth and what you can do to help prevent it!

What’s Your Story?

what is your story question in vintage wooden letterpress printing blocks, stained by color inks, isolated on white

Do you have a story you’d like to share about the importance of prenatal care? Have you been involved in a successful program and want to share your story? Do you belong to an organization in Shelby County that could benefit others to ensure their baby is healthy? We are looking for personal stories for the IMRI blog, and we’d like to feature you as a guest blogger! Send an email to ShelbycountyIMRI@gmail.com and someone from our team will be in contact with you.

Life Story Prenatal Care

CCHS logo

Life Story Prenatal Care

By: Meredith Pace, RN, BSN, MA

Christ Community Health Services

While Shelby County may have one of the highest infant mortality rates and preterm delivery rates in the nation, behind every statistic is a unique story.
At Christ Community Health Services we value each of the stories behind the statistics and desire to provide excellent prenatal care to women as they live bravely as the main character in their lives. This is why we currently use the Life Story Prenatal Curriculum, a group prenatal visit model with a Christian perspective.

Through Life Story, pregnant women come together for group prenatal care visits and form a supportive community in this thrilling new chapter of their lives—motherhood. Women like Latasha* and Michelle, who became friends early on in their Life Story group and walked together through the fears related to first time pregnancy. Women like Maya, who looked to her Life Story group as a place for encouragement and belonging as she experienced pregnancy without the help of a partner, or Anna, who was inspired to pursue her nursing degree after acknowledging her hopes in Life Story.

Life Story group prenatal visits consist of 8-12 women with similar due dates. There are 10 total visits during the course of the pregnancy, starting in the 2nd trimester. Groups are led by consistent co-facilitators, at least one of whom is a licensed prenatal provider, and a respectful, open environment is cultivated to make sure every one’s voice is heard.

Life Story operates from the belief that our individual physical health is affected by the choices we make, which are influenced by what we think about ourselves and how we relate to God. This prenatal model seeks to provide care for women’s physical health as well as mental, emotional and spiritual health.
We tend to mental and emotional health as we help women see the unique story of their lives and create a safe space for them to share their story. Personal assessments completed by the women each week specifically address these elements of health and help them evaluate the roles they fill. We introduce pregnant moms to the new story beginning with their expected child and highlight that all of our life stories are a subplot of God’s larger story of love for His children.

Through this understanding of God’s love we provide spiritual care as we process the significance of God’s story, His saving work for all, and the threads of His work in each of our stories/lives. As we discuss our life stories, we point out the ability for all people to change their life story—to work towards their hopes through choices and a relationship with God. Each session also includes a story about a character in the Bible with struggles and hopes to which we all relate. The stories are told in a refreshing, simple way that is both entertaining and engaging.

The actual medical assessments are conducted one-on-one with each patient behind a privacy screen at the beginning of the session while the other mothers eat snacks, visit, and begin the activities. Health and medical information is shared through games and other participatory activities after the individual assessments are completed. For example, we talk about the physical changes experienced by a mom in pregnancy through an altered version of the game “Pictionary”. The women review the signs and symptoms of preterm labor with interactive models. And interesting visual aids are utilized when discussing healthy eating habits. Life Story also connects new moms with resources and community programs designed for their specific needs.

Behind every health statistic in Shelby County is an important story and a valuable life. Through the Life Story Prenatal Care Program, Christ Community Health Services is honoring the stories of the strong, wise, and gifted women throughout the city. We consider it a privilege to journey with them into the new chapter of motherhood and it’s through honoring these individual stories we hope to change the statistics.

*All patient names changed to protect privacy.

Christ Community Health Services is currently enrolling new mothers for the Life Story Prenatal Care program in multiple locations.

Please contact Meredith Pace, Program Coordinator  at meredith.pace@christchs.org or (901) 260-8511 if you would like more information.

What’s Your Story?

what is your story question in vintage wooden letterpress printing blocks, stained by color inks, isolated on white

Do you have a story you’d like to share about the importance of prenatal care? Have you been involved in a successful program and want to share your story? Do you belong to an organization in Shelby County that could benefit others to ensure their baby is healthy? We are looking for personal stories for the IMRI blog, and we’d like to feature you as a guest blogger! Send an email to ShelbycountyIMRI@gmail.com and someone from our team will be in contact with you.

Effective February 15, 2016, flu vaccine is now FREE at all Shelby County Health Department clinics

Shirley Jewell

Why the Flu Vaccine?

By: Shirley A. Jewell, BSN, RN

Shelby County Health Department (SCHD) Immunization Program

(901) 222-9329

People have numerous questions concerning the flu and the need to be vaccinated. The CDC (Center for Disease Control) recommends that everyone 6 months of age and older receive a flu vaccine every year, including pregnant women. According to CDC guidelines, it is recommended that pregnant women get a flu shot during any trimester of their pregnancy to protect themselves and their unborn child. Contrary to popular belief, you cannot get the flu from the flu vaccine. Below are some important questions and answers about the flu.

What is the flu?

The “flu” is a short name for influenza. It is an infection of the nose, throat, and lungs. The infection is caused by a virus. In the United States “flu season” can begin as early as October and last as long as May. It is highly recommended that you get vaccinated against the flu by October, if not as soon as possible.

How is the flu spread?

The flu is contagious. It spreads mainly when people sneeze or cough and droplets land in the mouth of people close by. Also you can get the flu if an object such as toys, doorknobs or used tissue has the virus on it and the person touches their eyes, nose or mouth after touching these objects.

A person can spread the flu to others 1 day before he or she is sick and as long as 5 to 7 days after becoming ill. Children and people who are very sick can spread the flu longer than 7 days after getting sick.

Is the flu serious?

The flu can be mild to serious. It can even lead to death. Anyone can become very sick from the flu but it is most dangerous for babies, young children, pregnant women and people 65 years and older. Also the flu can be serious for those with long term health problems such as asthma, diabetes, cancer and heart disease.

What are the symptoms of the flu?

Flu symptoms can be different depending on age.

The symptoms may include:

  • fever ( everyone may not have a fever with the flu)
  • chills
  • muscle aches
  • sore throat
  • headache
  • tiredness
  • cough
  • runny or stuffy nose

There may be vomiting and diarrhea in children

What can I do to protect myself and others from the flu?

The flu vaccine is the best protection against the flu. It protects not only you, but others from getting the flu.

Others ways to protect against the flu, along with the flu shot includes:

  • Cough or sneeze into the sleeve of your shirt or a tissue. Throw the used tissue away.
  • Wash your hands often with soap and water, especially after coughing or sneezing.
  • Stay away from people that are sick as much as possible
  • If you have the flu, stay at home for at least 24 hours after your fever is gone, without the use of fever medicine such as Tylenol. Leave your home only for emergencies and to get medical care.

Decrease Your Risk of Preterm Birth

TDH

Decrease Your Risk of Preterm Birth

By

Rachel Heitman

Director of Injury Prevention, Infant Mortality Reduction and Death Review

Tennessee Department of Health

Did you know that 1 in 10 babies are born too early in Tennessee? In Memphis, 13.7% of all babies are born prematurely or before 37 weeks gestation. Preterm birth is one of the leading causes of infant mortality. When a baby is born prematurely, he/she might need special care in the hospital. The baby is also at risk for life long disabilities or death. Some steps that you can take to reduce your risk and improve your overall health when pregnant include:

1. Avoid alcohol and illicit drug use.

There is no safe level of alcohol use during pregnancy. Alcohol can affect the fetus throughout pregnancy. It is best not to drink at all while you are pregnant. If you did drink alcohol before you knew you were pregnant, you can reduce the risk of further harm to the baby by stopping drinking.
Illicit drug use includes use of any illegal drugs in addition to the use of prescription drugs for a nonmedical reason. Drug use can interfere with the growth of the fetus and cause preterm birth and fetal death.

2. If you smoke, STOP.

Cigarette smoke contains more than 4,000 chemicals. When you smoke during pregnancy, those chemicals build up in your blood stream, which is the source of oxygen and nutrients for your baby. If you need help with quitting, call the quit line at 1-800-QUIT-NOW (1-800-784-8669).

3. Get early prenatal care and attend all of your scheduled appointments.

Some of the largest risk factors for premature birth include high blood pressure, infections, abnormal uterus or cervix, and stress. By going to your provider early and often, these types of conditions can be tracked and monitored and possibly lead to preventing a preterm birth.
4. Learn the signs and symptoms of preterm labor.

The signs of preterm labor include pain in the belly, painful urination, decreased movement from the baby, backache, contractions, cramping, leaking fluid, increased abdominal pressure, increased vaginal discharge, vaginal bleeding, and fever. If you experience any of these symptoms, be sure to check in with your provider.

5. Ask your provider if you are a candidate for 17P.

If you have already had a preterm birth, you might be eligible for a medication called 17P. This medication is a weekly injection starting around the 16th week of pregnancy and continuing until 37 weeks pregnant. There are no known side effects for the baby. This medication has shown to lower the risk of delivering a preterm baby by as much as 33% for women that have had a previous preterm birth. If you would like more information about 17P, please talk to your OB provider.

6. Wait at least 18 months between pregnancies.

Take your time between pregnancies. Another high-risk factor for preterm birth is having less than 18 months between pregnancies. Infants conceived less than 6 months after giving birth have a 40% chance of being born premature. A longer time between pregnancies is important to help your body heal. To prevent pregnancy for at least 18 months, talk with your provider or local health department about birth control options. If you do become pregnant within this period, be sure to get early care from your provider.

7. Manage stress.

Increased stress puts you and your baby at risk for a preterm birth. Figure out what’s making you stressed and talk to your partner, a friend, family member or your health care provider about it.

8. Lead a healthy lifestyle before becoming pregnant.

If you are considering becoming pregnant, start your healthy lifestyle now. This includes exercising, eating healthy, taking a multivitamin, seeing your physician for a check-up, and getting any illnesses or chronic diseases under control
The following links provide more information on prematurity.

http://kidcentraltn.com/article/premature-babies

http://www.marchofdimes.org/premature-babies.aspx

http://www.acog.org/Womens-Health/Preterm-Premature-Labor-and-Birth